Steve Strange 5000m row
5,000
Meters
24:52.2
Time
2:29.2
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 102 |
July 24, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.2 | 5,000 | 2:29.2 | 105 | 662 | 23 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 23 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 661 | 22 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 24 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 668 | 24 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 25 |
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Workout Graph
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