Steve Strange 7500m row
7,500
Meters
38:58.7
Time
2:35.9
Pace
398
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 102 |
July 26, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:58.7 | 7,500 | 2:35.9 | 92 | 617 | 22 |
| 7:51.3 | 1,500 | 2:37.1 | 90 | 610 | 21 |
| 7:46.6 | 3,000 | 2:35.5 | 93 | 620 | 23 |
| 7:53.8 | 4,500 | 2:37.9 | 89 | 605 | 23 |
| 7:46.3 | 6,000 | 2:35.4 | 93 | 620 | 23 |
| 7:40.7 | 7,500 | 2:33.5 | 97 | 632 | 24 |
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Workout Graph
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