Steve Strange 15:00 row
3,031
Meters
15:00.0
Time
2:28.4
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 103 |
September 23, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 165 | 24 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 24 |
| 6:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 23 |
| 9:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 24 |
| 12:00.0 | 607 | 2:28.2 | 107 | 669 | 33 | 24 |
| 15:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.