Steve Strange 5000m row
5,000
Meters
24:25.8
Time
2:26.5
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 106 |
September 30, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.8 | 5,000 | 2:26.5 | 111 | 682 | 24 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 24 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 24 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 676 | 24 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 679 | 26 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 27 |
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Workout Graph
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