Steve Strange 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 104 |
October 01, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 717 | 281 | 25 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 56 | 25 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 56 | 24 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 56 | 25 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 56 | 26 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 731 | 57 | 27 |
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Workout Graph
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