Steve Strange 156m row
156
Meters
0:59.2
Time
3:09.7
Pace
8
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 20 |
| Drag Factor | 104 |
November 01, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.2 | 156 | 3:09.7 | 51 | 476 | 25 |
| 0:47.2 | 156 | 2:31.2 | 101 | 647 | 25 |
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Workout Graph
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