Steve Strange 5000m row
5,000
Meters
23:42.2
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 102 |
November 03, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.2 | 5,000 | 2:22.2 | 122 | 718 | 24 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 23 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 22 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 24 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 26 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 28 |
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Workout Graph
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