Steve Strange 5000m row
5,000
Meters
23:33.3
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 103 |
November 05, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.3 | 5,000 | 2:21.3 | 124 | 726 | 25 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 26 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 25 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 25 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 24 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 26 |
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Workout Graph
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