Steve Strange 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 115 |
May 04, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 808 | 298 | 23 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 23 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 22 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 23 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 24 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 27 |
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Workout Graph
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