Steve Strange 15:00 row
3,476
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 118 |
May 08, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,476 | 2:09.4 | 161 | 848 | 212 | 25 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 25 |
| 6:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 25 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 25 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 25 |
| 15:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 26 |
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Workout Graph
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