Steve Strange 30:00 row
6,519
Meters
30:00.0
Time
2:18.0
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 114 |
May 11, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519 | 2:18.0 | 133 | 752 | 376 | 23 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 23 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 23 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 23 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 24 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 24 |
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Workout Graph
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