Steve Strange 5000m row
5,000m
Meters
22:27.5
Time
2:14.7
Pace
294
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 92 |
August 19, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000m | 2:14.7 | 143 | 792 | 23 | 155 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 23 | 146 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 23 | 152 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 23 | 150 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 24 | 160 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 26 | 168 |
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Workout Graph
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