Steve Strange 5000m row
5,000
Meters
20:11.2
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 100 |
February 26, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.2 | 5,000 | 2:01.1 | 197 | 977 | 326 | 30 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 64 | 28 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 30 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 65 | 31 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 65 | 32 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 67 | 33 |
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Workout Graph
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