Steve Strange 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 105 |
April 14, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 865 | 309 | 28 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 27 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 29 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 29 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 28 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 30 |
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Workout Graph
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