Steve Strange 10000m row
10,000m
Meters
44:50.9
Time
2:14.5
Pace
593
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 1239 |
| Drag Factor | 105 |
April 08, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.9 | 10,000m | 2:14.5 | 144 | 794 | 27 | 150 |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 24 | 143 |
| 9:09.2 | 4,000m | 2:17.3 | 135 | 765 | 27 | 145 |
| 9:05.5 | 6,000m | 2:16.3 | 138 | 774 | 27 | 143 |
| 8:51.5 | 8,000m | 2:12.8 | 149 | 813 | 29 | 154 |
| 8:28.5 | 10,000m | 2:07.1 | 170 | 886 | 31 | 167 |
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Workout Graph
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