Steve Strange 15:00 row
3,325m
Meters
15:00.0
Time
2:15.3
Pace
194
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 102 |
April 03, 2019 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,325m | 2:15.3 | 141 | 785 | 25 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 25 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 24 |
| 9:00.0 | 662m | 2:15.9 | 139 | 779 | 25 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 27 |
| 15:00.0 | 695m | 2:09.4 | 161 | 854 | 28 |
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Workout Graph
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