Steve Strange 5000m row
5,000m
Meters
20:55.9
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 105 |
March 31, 2019 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.9 | 5,000m | 2:05.5 | 177 | 908 | 28 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 27 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 28 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 29 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 31 |
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Workout Graph
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