Steve Strange 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 102 |
March 18, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 27 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 27 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 27 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 29 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 31 |
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Workout Graph
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