Steve Strange 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 102 |
March 17, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 26 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 26 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 25 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 25 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 26 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 30 |
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Workout Graph
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