Steve Strange 5000m row
5,000m
Meters
21:09.9
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 100 |
March 14, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.9 | 5,000m | 2:06.9 | 171 | 888 | 28 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 27 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 28 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 30 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 33 |
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Workout Graph
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