Steve Strange 30:00 row
7,012m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 101 |
February 28, 2019 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 27 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 26 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 26 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 30 |
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Workout Graph
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