Steve Strange 5000m row
5,000
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 101 |
February 14, 2019 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,000 | 2:07.4 | 169 | 875 | 310 | 26 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 25 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 26 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 26 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 28 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 29 |
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Workout Graph
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