Steve Strange 5000m row
5,000m
Meters
21:15.3
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 102 |
February 12, 2019 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.3 | 5,000m | 2:07.5 | 169 | 880 | 26 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 25 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 26 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 26 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 29 |
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Workout Graph
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