Steve Strange 5000m row
5,000m
Meters
20:44.6
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 103 |
February 06, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.6 | 5,000m | 2:04.4 | 182 | 924 | 26 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 26 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 26 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 27 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 29 |
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Workout Graph
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