Steve Strange 5000m row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 105 |
February 04, 2019 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 26 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 25 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 26 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 26 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 27 |
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Workout Graph
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