Steve Strange 5000m row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 106 |
February 02, 2019 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 25 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 24 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 25 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 25 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 28 |
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Workout Graph
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