Steve Strange 30:00 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 103 |
January 30, 2019 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 782 | 24 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 22 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 23 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 24 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 25 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.