Steve Strange 30:00 row
6,634m
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 103 |
January 30, 2019 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,634m | 2:15.6 | 140 | 782 | 24 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 |
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Workout Graph
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