Steve Strange 15:00 row
3,342m
Meters
15:00.0
Time
2:14.6
Pace
196
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 106 |
January 24, 2019 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 25 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 25 |
| 6:00.0 | 663m | 2:15.7 | 140 | 781 | 25 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 25 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 26 |
| 15:00.0 | 679m | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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