Steve Strange 15:00 row
3,342
Meters
15:00.0
Time
2:14.6
Pace
196
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 106 |
January 24, 2019 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,342 | 2:14.6 | 143 | 784 | 196 | 25 |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 38 | 25 |
| 6:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 25 |
| 9:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 25 |
| 12:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 26 |
| 15:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 27 |
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Workout Graph
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