Steve Strange 5000m row
5,000m
Meters
20:40.9
Time
2:04.0
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 101 |
January 21, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.9 | 5,000m | 2:04.0 | 183 | 930 | 29 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 29 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 29 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 28 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 29 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 30 |
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Workout Graph
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