Steve Strange 15:00 row
3,473m
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 104 |
January 16, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 26 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 26 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 25 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 26 |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 27 |
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Workout Graph
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