Steve Strange 15:00 row
3,512m
Meters
15:00.0
Time
2:08.1
Pace
216
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 101 |
December 26, 2018 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 26 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 25 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 25 |
| 12:00.0 | 712m | 2:06.4 | 173 | 896 | 26 |
| 15:00.0 | 750m | 2:00.0 | 203 | 997 | 29 |
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Workout Graph
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