Steve Strange 30:00 row
6,936m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 104 |
December 25, 2018 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,936m | 2:09.7 | 160 | 851 | 26 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 |
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Workout Graph
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