Steve Strange 30:00 row
6,904m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 98 |
December 20, 2018 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,904m | 2:10.3 | 158 | 843 | 25 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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