Steve Strange 5000m row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 99 |
December 17, 2018 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 25 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 25 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 24 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 24 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 25 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 27 |
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Workout Graph
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