Steve Strange 15:00 row
3,532m
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 103 |
December 16, 2018 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 25 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 24 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 25 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 27 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 27 |
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Workout Graph
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