Steve Strange 5000m row
5,000m
Meters
20:51.3
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 97 |
December 10, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.3 | 5,000m | 2:05.1 | 179 | 914 | 25 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 24 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 25 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 26 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 27 |
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Workout Graph
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