Steve Strange 3000m row
3,000m
Meters
14:02.8
Time
2:20.4
Pace
170
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 96 |
December 03, 2018 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.8 | 3,000m | 2:20.4 | 126 | 734 | 20 |
| 2:47.9 | 600m | 2:19.9 | 128 | 739 | 23 |
| 2:49.6 | 1,200m | 2:21.3 | 124 | 726 | 21 |
| 2:49.1 | 1,800m | 2:20.9 | 125 | 730 | 20 |
| 2:48.7 | 2,400m | 2:20.5 | 126 | 733 | 20 |
| 2:47.4 | 3,000m | 2:19.5 | 129 | 743 | 20 |
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Workout Graph
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