Steve Strange 5000m row
5,000
Meters
21:08.6
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 94 |
November 26, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 882 | 311 | 25 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 24 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 25 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 25 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 28 |
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Workout Graph
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