Steve Strange 5000m row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 100 |
November 19, 2018 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 24 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 22 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 24 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 25 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 27 |
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Workout Graph
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