Steve Strange 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 101 |
November 15, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 24 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 23 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 23 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 24 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 24 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 27 |
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Workout Graph
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