Steve Strange 5000m row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 118 |
November 05, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 22 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 22 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 22 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 22 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 24 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 24 |
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Workout Graph
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