Steve Strange 5000m row
5,000
Meters
21:42.0
Time
2:10.2
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 110 |
October 16, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,000 | 2:10.2 | 159 | 845 | 303 | 22 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 59 | 21 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 21 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 61 | 22 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 23 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 23 |
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Workout Graph
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