Steve Strange 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 108 |
October 13, 2018 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 296 | 21 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 21 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 58 | 21 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 60 | 22 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 60 | 22 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.