Steve Strange 5000m row
5,000m
Meters
21:21.3
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 111 |
September 29, 2018 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.3 | 5,000m | 2:08.1 | 166 | 872 | 24 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 25 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 23 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 24 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 25 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 27 |
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Workout Graph
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