Steve Strange 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 112 |
September 25, 2018 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 23 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 24 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 23 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 23 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 24 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 25 |
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Workout Graph
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