Steve Strange 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 112 |
September 23, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 23 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 22 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 22 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 24 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.