Steve Strange 5000m row
5,000
Meters
20:29.3
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 126 |
September 17, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 942 | 322 | 25 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 22 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 958 | 65 | 25 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 26 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 26 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.