Steve Strange 5000m row
5,000m
Meters
21:01.1
Time
2:06.1
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 127 |
September 05, 2018 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 25 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 26 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 25 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 25 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 25 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 27 |
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Workout Graph
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