Steve Strange 5000m row
5,000m
Meters
21:40.7
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 144 |
August 23, 2018 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 24 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 22 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 22 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 25 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 25 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 26 |
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Workout Graph
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