Steve Strange 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 103 |
June 19, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 29 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 28 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 29 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 29 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 29 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 31 |
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Workout Graph
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